Ocular Nutrition
What we eat and drink plays a critical role in maintaining healthy vision and preventing ocular diseases. Nutrition influences the health of our eyes, impacting everything from visual acuity to the progression of age related conditions. A well balanced diet can significantly reduce the risk of diseases like macular degeneration, a leading cause of vision loss.
The mediterranean diet stands out as the most effective dietary approach for supporting ocular health and reducing the risk of macular degeneration. Rich in fruits, vegetables, whole grains, lean proteins (like fish), and healthy fats (such as good quality olive oil), this diet provides essential nutrients like antioxidants, omega - 3 fatty acids, and vitamin A, C and E, which are vital to eye health.
